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  1. B

    Should I raise my calorie intake if I had taken two weeks off from the gym

    I have a 3 day split. But took two weeks off for the passing of a family Member. So I lowered my calories. So when I got back in the gym the next week I kept them the same. Should I go back to the more calories since I’m back? I don’t want to gain any weight back that I’ve lost. Btw I’m on a...
  2. B

    As a slow twitch domineant weight lifter, why would a gym manager yell at me for working out too much?

    @medbeel Is this science based lifting stuff? Lol
  3. B

    As a slow twitch domineant weight lifter, why would a gym manager yell at me for working out too much?

    @medbeel What the hell are you even talking about
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