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@mackman55 I missed that. When did he spout about politics?

@patdude832 Every day might be a bit much, but that's not far from what Dr. Mike suggests. I know he's controversial around these parts, but his view is that some smaller muscles (he cited side delts and biceps) heal pretty quickly, and many people could benefit from training them as much as...

@patdude832 I don't think something like this would be very controversial at the top levels. I understand some pros have given up on PPL or UL and just do full body every day, which in practice does not mean "full body" but instead working out every muscle that feel fully recovered. It's a...

@patdude832 Not sure why we have user flair if so many commenters are going to talk down to OP like he's a beginner.

@grace_chaser Second this, you made real progress. You could make more if you dieted like a pro, but also you're not a pro. You're allowed to celebrate modest gains.