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    Ingredients for a Low Carb diet

    @grneyes3 Yeah, I'm wondering the same.
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    My sample meal plan: 150+g of protein and <1,900 kCal. Great food, easily meal planned

    @blognhadep2017 Not bad. I love Trader Joe's. Do they sell vital wheat gluten there?
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    My sample meal plan: 150+g of protein and <1,900 kCal. Great food, easily meal planned

    @blognhadep2017 Yeah, I'm making lentils as we speak right now. Some days, I get more than enough protein but other days I don't. How much money do you spend per week on food?
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    My sample meal plan: 150+g of protein and <1,900 kCal. Great food, easily meal planned

    @blognhadep2017 Nice. Thanks for sharing this. How consistent are you with this plan? Do you ever miss a day? What is your rest/maintenance day? I struggle with getting my daily recommended protein intake. I go to the gym 4 times a week and I just started doing jiu jitsu on my days off. For...
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    My sample meal plan: 150+g of protein and <1,900 kCal. Great food, easily meal planned

    @dawn16 Do you really notice a difference when you track your macros? I'm still kinda 50/50 about it. I've been tracking my macros 35 days. I'm not sure what to look for though. I've noticed I have more energy, but that's about it. I've also lost 5lbs.
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    My sample meal plan: 150+g of protein and <1,900 kCal. Great food, easily meal planned

    @dawn16 Oh, damn. You're right. I forgot to divide by 4. I just redid my IFFYM and I was told I should consume 119g of protein. It seems like a lot. On Facebook, there's some great vegan bodybuilding groups and I've also noticed that the majority of these bodybuilders consume less than 100g...
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    My sample meal plan: 150+g of protein and <1,900 kCal. Great food, easily meal planned

    @dawn16 That's what I was thinking too but I did the math and 153g out of 1672 calories equals to 9.15%.
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