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  1. P

    Old school push pull legs

    What do you think about this oldschool PPL routine (Pull Push Legs rest). Simple double progression (either add weight or reps). Pull day Barbell rows 1x10, 1x8 (warmups), 4 x 6-8 Pullups 3 x amrap Lateral raises 3 x 12-15 Bent over lateral raises 3 x 12-15 Lying DB curls 3 x 9-12 Cable...
  2. P

    Pull push legs 2x a week

    Please critique the below routine for an advanced lifter: Day 1 Back, biceps, abs Bent Over Barbell Row 4 x 5-8 reps Pull Ups 3 x amrap Seated Cable rows 3 x 8-12 Barbell shrugs 3 x 8-12 Standing barbell curl 3 x 8-12 Hammer curl 3 x 8-12 Hanging leg raise 3 x amrap Cable crunch 3 x...
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