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    Question about cutting workout routine

    Soo im beginning a cut of 1 lbs per week, and man I have 0 energy during this time. Cause of that, I was hoping to workout as little as possible to avoid injury, and here's what I came up with: Day 1: Cardio Day 2: 3 sets of chest press, 3 sets of dumbbell flat press, cardio Day 3: Rest Day...
  2. I

    Why aren't mine arms getting bigger?

    @reader01 will do!
  3. I

    Why aren't mine arms getting bigger?

    @saltlamp The last two wouldn't make sense as all my other muscles are growing just fine... and my form is ok I believe as I did have a trainer confirm it, so what else could it be?
  4. I

    Why aren't mine arms getting bigger?

    LEGS Squats 3x 8-10 Leg Press 3x 8-10 Seated Calves Raises 3x 8-12 Abs Crunches 3x 8-12 Leg Extensions 3x 8-12 PULL Wide Pull Latdown 3x 8-12 Cable Row 3x 8-12 Bicep Curls 3x 8-12 SHoulder Delt Raises 3x 8-12 Lower back workout (idk its name) 3x 8-12 PUSH Chest Press Machine 3x 8-12...
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