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@great_depression Very interesting as always. Thank you.

@sometimesthewolf check out couch to 5k?

@paparazi257 I don't know if I'm breaking the rules by doing this but I missed the weekly routines thread by a bit and wanted to give my comment some more exposure because its important to me. Can someone help me with my questions about this routine here in the past programs thread?

@cuteness20 I see people often recommending the beginner program by eric helms. Havent tried it but I looked at it and it makes sense to me.