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@ryspi76 You can control what you eat. You don’t technically have to exercise and can just walk.

@%D0%BF%D0%BE%D1%80%D0%BD%D0%BE Not currently as the legs …

@booboo222 Yeah so true. Been following EvolveAi since Dec 22 and that is more Powerlifting. Recently changed to Arnold 6 days and it is fine but nothing magical in my opinion. I have time for 6 but might just do 5 to free up my weekends.

@musicpainter21 Pick a program that is already created if you really want success https://www.reddit.com/@niecey85/s/IiRbQTGRTH

@luxchmi Post a pic of yourself. Interested to really see if you are what you say. Edited: just looked at your profile and yeah you are not 13-15 by any means. Sorry but you aren’t and not trying to be mean but you have a long ways to go

@robrandazzo Lifting for less than a year at 46 after a long hiatus off cycling and recently into more hypertrophy style training the RIR is still something I am working on. So different than any Olympic lifting I did many moons ago when a d1 athlete I like it and results so far but still...

@faithfulfindings 6 months to a year

@cattat Ok wasn’t sure and thanks

@cattat Correct me but it is not an app? But a web based url?

@howard1960 Just trying to be like your bio in your profile man… but don’t take things so seriously…

@kendraw All you needed to say was I did X sets, too much volume. I am switching. This doesn’t need a full write up nor anything that is not known.

@inlovewithmybestfriend I read what you put

@inlovewithmybestfriend Sorry but that is not a deadlift technically speaking