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@dx70 Good for you for stopping and I did around the same time. Then it comes down to calories in. I would worry about doing cardio and tighten up your eating. Way easier to fix what you eat vs trying to do cardio to make up for the amount of food you are eating. And I don’t personally believe...

@dx70 Eat less, count calories, stop drinking alcohol and soda. Change lifestyle for good

@marwils Dexa is usually pretty close but I personally wouldn’t worry about some dumb online chart. Everyone is different and hold their weight differently Even with a smart scale it is about consistency over time and take some of it with a grain of salt. My Garmin index scale shows me at 21%...

@grace_chaser Agree and 4 eggs is enough for me daily

@fibo777 Just weigh and track 100% of your intake and be honest. A little bit of butter is not a little bit usually. Create a deficit. This is not that complicated and you don’t need to “diet”. Eat what you like but eat less and track, track, track. Not glamorous but it works. Also remember...

@ryspi76 You can control what you eat. You don’t technically have to exercise and can just walk.

@%D0%BF%D0%BE%D1%80%D0%BD%D0%BE Not currently as the legs …

@booboo222 Yeah so true. Been following EvolveAi since Dec 22 and that is more Powerlifting. Recently changed to Arnold 6 days and it is fine but nothing magical in my opinion. I have time for 6 but might just do 5 to free up my weekends.

@musicpainter21 Pick a program that is already created if you really want success https://www.reddit.com/@niecey85/s/IiRbQTGRTH

@luxchmi Post a pic of yourself. Interested to really see if you are what you say. Edited: just looked at your profile and yeah you are not 13-15 by any means. Sorry but you aren’t and not trying to be mean but you have a long ways to go

@robrandazzo Lifting for less than a year at 46 after a long hiatus off cycling and recently into more hypertrophy style training the RIR is still something I am working on. So different than any Olympic lifting I did many moons ago when a d1 athlete I like it and results so far but still...

@faithfulfindings 6 months to a year

@cattat Ok wasn’t sure and thanks

@cattat Correct me but it is not an app? But a web based url?

@howard1960 Just trying to be like your bio in your profile man… but don’t take things so seriously…

@kendraw All you needed to say was I did X sets, too much volume. I am switching. This doesn’t need a full write up nor anything that is not known.

@inlovewithmybestfriend I read what you put

@inlovewithmybestfriend Sorry but that is not a deadlift technically speaking