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@bidadarikeseleo Totally worth finding a local store. They'll work with you and figure out how you actually run (overpronate, etc) and give you shoes accordingly. In my case, getting the right shoes for me (rather than the best reviewed shoes) immediately ended my knee pain while running. They...

@marlow7 Half of it's just getting up and moving around periodically. I get up at least once an hour to wander around and get water, use the bathroom, go talk to a coworker rather than sending an email. Take a walk at lunchtime, if you can. I also squeeze in squat, lunges, and wall or countertop...

@kelman Or a makeshift one. I loved my standing desk at a previous job, but now I use a nearby file cabinet that's almost the right height.