Search results

@clouds68 im totally lacking over the years pero po im taking chicken breast, eggs din naman and vegetables and fruits sa diet ko. like everyday may iba ako protein source other than 3 tbsp of prothin brand everyday

@clouds68 hmm so that means di ako masyadong nakakalagbuild ng muscle because kulang ang protein

@clouds68 whats with prothin? gamit ko sya ngayon, and planning to switch to athlene next