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    Belly fat won't go and can't build muscle despite 3 years of working out!

    @guilhermecardoso You're not getting results because you don't know what you're doing and looking for every excuse why it is not your fault. You WILL gain muscle if you train hard and apply progressive overload. You WILL lose fat if you are in a caloric deficit. If this is not happening for you...
  2. Y

    How to break through fat-loss plateau (going under 12-13% BF)

    @dawn16 Exactly, the laws of physics aren't wrong, your calculations are.
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