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@wishwish55 Sleep is a very important factor, that is true. I however am waking up sleep deprived 5 out of 7 days a week. I'm still making decent gains. Would propably better if I got enough sleep, but they are still decent.

@robbvii I can guarantee you that this way you will have a high chance to be disappointed and unhappy in your life. In order to be happy and sexually fulfilled, you don't need to be sexy for them females, but sexy for the one female. Focussing on aesthetics too much is really unhealthy. Both...

@robbvii This is complete bullshit Gym Bro level advice. Ignore it if you value healthy and functional fitness over pure aesthetics. If your goal is to have a nice V shaped body, you should try to stay lean and gain as much muscle mass in the Lats and shoulders as possible. But I would say...