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@tsomnlie 3 days on 1 day off seems like the sweet spot. Thanks G

@intotheforge Intensity is the real driver for growth. Frequency helps but intensity is first. All these studies just do 3 sets of 12 which is nowhere near the intensity real bodybuilders go to. If you had a person going hard vs nerding out and training 6 days a week nonstop guess who would be...

@orangetabbycat I’m rethinking my approach only because people are saying training body part 2x a week is better. I just wanna reach my physique goal more efficiently and not water time so I wanna enhance my training. Would training only the body parts I wanna bring up to 2x be enough. 3 days on...

Hi, I’m 18 and about 9 months into training. I have developed a great physique so far and I wanna enhance my training. I did ppl first 3 months then I’ve done chest tri, back, shoulders, arms, legs. What I did was after I trained 2 days I took a rest day. I took this from Dorian Yates. My...

Have you guys tried fst7, hany has said to do fst7 style workouts on the weakest body parts. Should we do it on 2 bodyparts a week or 1. How often a week?and what split do you run? I believe that the compound exercises and everything should be done first and then only the fst7 sets. If you do...