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  1. J

    Frustrated with barbell back squats

    @ortho Have you tried low back squats? Sit the bar further down your back? Helps massively with depth. I also find it more comfortable. Also do bench squats, squat onto a bench behind you, just a light touch and back up. It’s like a psychological comfort blanket cos you know the bench is there...
  2. J

    When will I stop getting DOMS from leg day?

    @ben95 I don’t think it is for all. If I am in a regular lifting routine I just don’t get them.
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