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@thornbearer First, you need to eat more. It doesn't matter how much bodyfat you currently have, even if you were sedentary, you need to eat a more balanced diet than roasted vegetables. Get your carbs, protein, and fat. Second, it's very normal to be very sore after beginning an exercise...

@mayne70 Yeah my goals are all over the place. Because muscle weighs more than fat, I don't really have a bodyweight goal. And within the recommended 21–32% bodyfat for women, I'm just like "Okay I think I wanna be in the middle there somewhere." I guess my one true goal for the moment is to...