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    I made a journal to follow the recommended routine - what’s missing from it?

    @dawn16 You can hit the save button on a post, or you can subscribe to the user by visiting their username and hitting follow/friend (depends on what word Reddit chooses to use, it means the same thing).
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    Austin Dunham's "BodyWeight BodyBuilder 2.0" Programme Review - Big Thumbs Down

    @halfdice He pushes a lot of shitty info and really bad programs. His credentials are way overblown, and the fact that he gets basic things wrong frequently should make one question them anyway. There are better YouTube channels if you're into bodyweight fitness. There are much better YouTube...
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    Can barely do pushups solved!

    @sylva If you're into calisthenics, avoid Jeff. If you're into the barbell, avoid Jeff. He is good at spouting off a lot of anatomy and selling confidence, his advice is usually fine, but when it's wrong, it can be terribly wrong. He's made an art out of demonising specific movements or...
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    I made a journal to follow the recommended routine - what’s missing from it?

    @cantsed Came back to grab two copies and you're all out. BTW, your link doesn't work (not that that seemed to stop anyone). Reddit will automatically create a link from a URI, no need to use [](). Just paste it in, like so: https://bodyweightfitnessjournal.com/
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    I made a journal to follow the recommended routine - what’s missing from it?

    @cantsed Sorry, my comment was really entirely a lame Simpsons joke. I think the price is fair. I guess it depends on how thick it is, if it's 8 pages then you know I'll be taking it to my member of Parliament (this only makes sense if you watched that silly clip, again, sorry). I'm going to...
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    I made a journal to follow the recommended routine - what’s missing from it?

    @cantsed 22 dollaridoos? That's a bloody outrage, it is. Cool to see you'll be making them. Well done.
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    To eat or not to eat before exercise - what's the evidence?

    @dawn16 Yeah, that sounds not fun. I hate getting the burps and tasting those horrible fake flavours they use in protein powders. Don't want to imagine a big bowl of beans.
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    To eat or not to eat before exercise - what's the evidence?

    @dawn16 Oh my. But also, the classic effect of said beans won't be doing it's thing for a few days. You gotta ferment those bad boys in the large intestine.
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    I made a journal to follow the recommended routine - what’s missing from it?

    @kriskristnight /@kwells (heh) already linked you to his Flickr profile which has all of his exercise stuff posted. This is what his daily log looks like. They're quite different from yours because his workouts are intermediate, so he's working towards specific goals and skills and doing the...
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    I made a journal to follow the recommended routine - what’s missing from it?

    @bibbigo Psh, like I haven't gone over your DEXA scans already Bos... That does remind me that I need to tee one up for myself.
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    I made a journal to follow the recommended routine - what’s missing from it?

    @cantsed Just because it wasn't entirely clear when I wrote this, I think your journal is excellent and doesn't need any changes. I was nitpicking because you asked for feedback. What are your plans for the notes panel? One thing I've found useful is keeping track of where my weak points are...
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    I made a journal to follow the recommended routine - what’s missing from it?

    @cantsed Really cool journal, well done. You may have already come across it, but if not, you should also check out what /@bibbigo has put together. His spreadsheets and charts are top notch. As you go along you might find that you need pre-/re-hab for weak points, or that you want to do...
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    Austin Dunham's "BodyWeight BodyBuilder 2.0" Programme Review - Big Thumbs Down

    @dlr This is going to be true of every one of these paid programs. This sub is nearly at 1.5 million subscribers and even here it can be hard to have a decent discussion sometimes. You're never going to replicate the mass of people needed for a lively community if you lock it behind a...
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    24/M/5'11" 1 Year, 4 Months Progress from Calisthenics/Gymnastics

    @dawn16 Still a dickhead, I see.
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    How do you keep energised at work without surgery snacks when dieting?

    @calvinabume Why do people like you insist on talking about addiction when you know shit all about the topic? No, sugar is not a chemically addictive substance. There is no tolerance developed to it, no withdrawal syndrome, and no dependence. Again, please stop with this stupidity.
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    To eat or not to eat before exercise - what's the evidence?

    @this_dot nunped killing it with another excellent post. Motivated to post my own on a meta-analysis of training frequency that someone sent my way yesterday. I've gone from exercising fasted to doing a whey isolate shake (switched to skim milk from water) before I exercise. I was exercising...
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    How do you keep energised at work without surgery snacks when dieting?

    @calvinabume You cannot be addicted to sugar, please don’t talk this nonsense. With love, your friendly addiction researcher.
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    1 Year Progress Post! (Lots of Info)

    @button TM does not get enough appreciation in these parts.
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