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PPL alternative?
Please excuse my poor terminology, feel free to share opinions or possible ideas. Day 1: (A) Chest/bieceps/shoulders Day 2: (A)Legs Day 3: (A)Back/triceps Day 4: Rest Day 5: (B)Chest/bieceps/shoulders Day 6: (B)Legs Day 7: (B)Back/triceps Day 8 : Rest Repeat 20 mins of cardio on chest/back...- mingyanwong
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- workout
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- Forum: Workout
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M
PPL alternative?
Please excuse my poor terminology, feel free to share opinion or possible ideas. Day 1: (A) Chest/bieceps/shoulders Day 2: (A)Legs Day 3: (A)Back/triceps Day 4: Rest Day 5: (B)Chest/bieceps/shoulders Day 6: (B)Legs Day 7: (B)Back/triceps Day 8 : Rest Repeat 20 mins of cardio on...- mingyanwong
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- question for the community workout routines and exercises
- Replies: 0
- Forum: Workout Routines and Exercises