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  1. D

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @amandabroken Yes.
  2. D

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @maddox Nope, I have developed insomnia years before I started working out. I have been working out for 5+ years now, I have tried it all. Leaving reps in reserve just doesn't work for me.
  3. D

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @nickjmcclure I felt like emotionless zombie with permanent brain fog. I am fine with 5-6 hours, but anything less long term sucks.
  4. D

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @peaksprt trazodone I was also 1 month on ambien and yeah do not recommend
  5. D

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @freeinchrist1611 Zero.
  6. D

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @mbrandan When did I say that sleep is not important? I said that more sleep does not have effect on my training, that's it.
  7. D

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    So I have had trouble with sleeping most of my adult life, with some ups and downs. This year it hit me really bad where I was sleeping 3-4 hours per night and sometimes with no sleep at all. This went on for about 4 months before I finally gave up and went to a psychiatrist, which put me on...
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