Search results

@londonmum Fair. I just meant the focus on bulking and créatine at at 13. My gym runs resistance training for kids as well. My daughters been going since she was 10. I will make sure I’m clearer in the future though. Thanks for the correction!

@diyakhandelwal You’re 13!!!! You haven’t grown properly yet and shouldn’t be working out hard until at least 16. Eat properly, get enough nutrients from your food and drink lots of water. At your age, you should be more focused on getting the right nutrients for your brain and bone...

@newcityn8 Do a walk run combo. I think the main issue with knees and being overweight is the stress on the ligaments and tendons. I had a horrible case of Achilles tendinitis and the doctor said part of it was due to weak calf muscles. Over time, even without pain, the ligaments can still be...