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@markmirza Thank you so much for this thoughtful answer! The hypermobility can be dangerously misleading - I have no issues going and holding deep in my squat in without weight because I am hypermobile, but I do feel exactly what you said in terms adding weight and putting force into my joints...

@markmirza Do you mind sharing more about this? I am also hypermobile, and have recurring nerve pain due to a herniated disc in my back. I spent some time with a PT who encouraged me only to go as low as comfortable, but the problem is that it basically feels comfortable until it doesn't one...