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  1. C

    Whats your normal rep drop off between sets? Does it change for each exercise? Interested to hear if this varies for different people

    @lovely_krystal86 As long as that last rep is a real struggle that's what matters the most. I go to failure alot and hold that weight in an isometric if I k ow I'm not getting it back up.
  2. C

    Your opinion is right: give us your tier list for any workout

    @stickywicket I do too, and I think it's because, at least in my own case, I catch myself leaning forward almost on a seated curl, but on a prone, that's not necessary as your core and upper body are supported, isolating the necessary muscles for the prone leg curl.
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