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@austinsugden Why not just add in cardio?

@cozicup Bench press and seated chest press, cable chest flys along with shoulders and triceps plus whatever cardio you like a few times a week would be what I would do. You won’t feel as burnt out.

@cozicup I’ll be honest.. reps for time isn’t my favorite exercise model.

@cozicup Are you also trying to do as many as possible in that 30 minute time frame or do you give yourself 2-3 minutes of rest in between each set? 200 swings and rows is too much

@cozicup seems like way too much volume imo

@amandal It happens. You’ll be stuck at a plateau and then one day you’re 3 pounds lighter.

@dinneratsix You’re going to end up with big traps and forearms and nothing else