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    How long does everyone stay on a calorie deficit

    @awoods88 Until I get to the look I want but I do refeeds/diet breaks when I feel like I need to. Lean bulk begins after I’m done cutting.
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    I’m starting my workout journey. I’m a 6’3”, 230lbs male. I’d like to slim down to around 200lbs with muscle. Any tips?

    @honeysuckledreams Eat at maintenance for 200lb
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    The only people who say, "It's all downhill after X" are those who were already going downhill the decade before

    @prestonmcghee A nurse told me I wouldn’t have time to get back in shape after I had my baby. Meanwhile I’m in the best shape ever and my son loves going to the gym with us. Fortunately our gym has amazing childcare. He’s also obsessed with asking us about how much protein and sugar are in his...
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    What’s your experience eating far below calories for a small period of time?

    @austinsugden Why not just add in cardio?
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    How to tell if you're overtraining/under recovering?

    @cozicup Bench press and seated chest press, cable chest flys along with shoulders and triceps plus whatever cardio you like a few times a week would be what I would do. You won’t feel as burnt out.
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    How to tell if you're overtraining/under recovering?

    @cozicup I’ll be honest.. reps for time isn’t my favorite exercise model.
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    How to tell if you're overtraining/under recovering?

    @cozicup Are you also trying to do as many as possible in that 30 minute time frame or do you give yourself 2-3 minutes of rest in between each set? 200 swings and rows is too much
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    How to tell if you're overtraining/under recovering?

    @cozicup seems like way too much volume imo
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    Cutting progress plateau

    @amandal It happens. You’ll be stuck at a plateau and then one day you’re 3 pounds lighter.
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    Says here that the farmer’s carry is a full-body workout. Can I just do farmer’s carries every day?

    @dinneratsix You’re going to end up with big traps and forearms and nothing else
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