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@maggie321 Normal people just sit around all day? Lol right... Ex: A 30 year old man who weights 180lbs and not active at all still needs a balanced nutrition of around 2300 calories and 90g pf fat a day. But yes world record body builders are all wrong about Macro Nutrients and some random...

@maggie321 The more reps and weight you lift the faster you'll gain weight... and what do you need for more reps??? Extra energy

@maggie321 The more reps and weight you lift the faster you'll gain weight... and what do you need for more reps??? Extra energy

@maggie321 So how do you expect to gain weight/Muscles and not intake a lot of calories

@maggie321 Maybe try researching how many calories you need to intake for proper muscle growth. You obviously don't know anything about Macro Nutrients

@maggie321 Eating calories is like the building blocks for muscle growth. You've never heard of Macro Nutrients? I literally need to intake 3032 calories a day 262g of protine 285g of carbs And 94 grams of fat all in one day in order to maintain and keep building muscle Your body...

@maggie321 Excess calories are literally the raw materials for muscle growth