Search results

@denn https://thefitness.wiki/ 100% should be following a program. Follow the link above and it will provide you with a lot of basic information and a fairly decent selection of programs.

@aajjsister Now we are getting somewhere that you provided your split. What you initially provided was simply a list of exercises and at 1st impression it seems like you are suggesting you could throw any combination of the main movements and accessories together and be okay which isn't...

@aajjsister Wheres the workout? I see a list of exercises with no programming...