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@livingme7 It's more of a standardization issue than anything.

@paparazi257 How would you structure your training during periods you have under 3h/week to train?

@donburi He won't be making muscle mass increases in a month that would make any visual difference

@yallow You'll probably be fine in the weight room. If you're already exercising and maintaining a healthy weight, maybe medication is the logical next step if you already have healthy habits. I don't see how ACEi could impact your muscle mass and even if your strength output decreases a bit at...

@brklynflp It's up to you, really. I would just advice against putting shoulder presses consecutive to chest day. Either train those together with chest or 48h later/before. Shoulder raises and rear delt work honestly could go anywhere you'd like, unless you're doing huge volume it shouldn't...

@bronsontaur Actually I want to elaborate a bit more. In 3 consecutive days you won't be able to hit every body part 2x/ week, so honestly any split will do, just make sure the major bodyparts are getting 8+ sets per week. People have been getting gains with low frequency for decades, so don't...

@brklynflp If you absolutely have to do 3 days straight, stick to PPL. If you could mamage at least 1 rest day between sessions, I'd go for something like full / rest / upper / lower

@meglin It gives you some more meal ideas so you won't die of boredom, but that's pretty much the spirit.

@durantis Seconding this hard. It is REALLY important to read the ebook so you don't fuck yourself up. If you want result really really bad (and will not take steroids), a very aggressive diet is the way to go for the biggest visual change in the least amount of time. Be mindfull you won't...