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@roberto1820 It's not what you eat, it's when, where and (more importantly) why? You can eat anything you want in the appropriate amounts. Portion control is one of the most important things to any weight loss effort. A three-legged stool: Portions, food logging and mindfulness. At least that is...

Facing my 60th birthday, I started on Aug. 20, 2020, on a path to better health: Food logging, 16/8 intermittent fasting, strict CICO, and more than a bit of mindfulness. I did not become a gym rat — I learned that constant exercise to lose weight has limits (you stop eventually due to accident...