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3 days a week workout plan
@cjs17 I would personally prefer that then, that sounds more reasonable. You could have the upper body day with isolation exercises like tricep kickbacks, lat raises, dumbbell curls, flat and incline dumbbell press, lower body day with isolation exercises like leg press, hamstring curls, leg...- chapstevesock
- Post #4
- Forum: Workout Routines and Exercises
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C
3 days a week workout plan
@cjs17 E2 F1 E2 imo, but I don't understand why you don't opt for push/pull/legs+core when you're restricted to 3 days a week, that will allow you to focus on each muscle group properly.- chapstevesock
- Post #2
- Forum: Workout Routines and Exercises