@lordsavedme94 You can take any pre workout, along as it has enought caffeine. Don't recommend Bigmuscles though, better avoid it.
Personally I take caffeine powder, which is good enough. It contains 250mg of caffeine per serving.
@myshepherd443 82kg Body weight
Deadlift 220kg x1 target 250
Squat 180 kg x1 target 220
Bench press 110x 1 target 140
No specific protein diet just normal home cooked food.
@jenfer Brother buy your supplements from trusted brand only. Why consume cheap shit regret later? There are multiple good brands to choose from. I use on Creatine which costs 899.