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    What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

    @danvillain I’ve done mayhem on and off and while I’ve enjoyed it, their approach to programming has shifted over time as programming has stepped away from Rich.
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    What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

    @jameszo Loved this response, and I can’t tell you I didn’t do this at some point.
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    What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

    @caleb_m Of Course you are right to point this out. But the interference and repetition of movement patterns is undeniable. And for the repetition, I’m not noticing any considerable improvements in shoulder strength or endurance despite avoiding injury myself.
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    L2 Course Workouts

    @pjv Follow-up after day 2: our workout was hang power snatches, toes to bar, and Wallballs. And also solidified that it is the best CrossFit course I’ve ever done. 👍🏻 top tip: brush up on your foundational movements and points of performance for each. If you want, look into which ones of these...
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    What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

    @bburns4667 Heard
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    What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

    @mcewan_15 Copy that
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    L2 Course Workouts

    @pjv I’m doing my L2 this weekend. We had one workout yesterday, which was heavy cleans, sets of 3 touch and go. No idea what the workout will be today. But I will repeat what was already said, that there are multiple people scaling. You are not assessed on your fitness level. The course has...
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    What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

    @dianshang Not familiar with this one. Is their volume comparable to Mayhem?
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    What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

    @farmerdex I knew of CrossFit football - and I’m considering playing rugby this year so to know where those workouts are stored would be helpful
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    What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

    @gbtinyclaire I’ve only become aware of both of these programs recently. Haven’t seen much from jump ship but Taylor has been great on the sevan open announcements
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    What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

    @deecruz Yeah I’m thinking this might be the most appropriate example. What do you do now instead of “CrossFit”?
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    24.1 and ego

    @mike24 As a someone your height, just slightly lighter (like 225) I can see your frustrations. There are plenty of things we have in our favour, but unfortunately things that require the extremes of our range of motion (ground to over head, bottom to top of squat, etc) take longer than they do...
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    What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

    @caleb_m Loved this list!! Never heard of it before. Interesting to note the rebounding box jumps
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    What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

    @onedayworthy This is the one that came to mind.
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    What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

    @psychoanalysis Oh I didn’t know they were archived like this! Thank you!
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    What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

    Aside from the CrossFit.com programming, what program is there that people would define as ‘old school’ or ‘pure’ CrossFit programming? Our head coach has a powerlifting background and tends to program progressions for specific days (I.e. snatches on Tuesday, bench press Fridays) without...
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    CrossFit burnout?

    @nhla2 I do this as well just in the fall/winter (gives me an excuse to grow out the beard and wear layers while I’m feeling less trim) The strength gains feel nice each January and I feel more confident as summer nears.
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