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  1. R

    Vo2 is extremely low. Any tips to improve it ?

    @lanternburning Sounds like "impact" exercise hurts do to your weight. I'm 58 and I try to reduce impact and get great cardio burns on an elliptical machine. If you don't have access to a gym you can simply walk up stairs (like in a hotel and take the elevator down). There is some great...
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