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@shawn_maune I've walked 27 miles in a day before and that was a looong day. I can imagine how mentally tough it would be to do almost twice that! Huge kudos. I love that you just decided to do this, just to prove that you could.

@hb3 Maybe a little niche, but I love doing hypopressive flows for core strength/overall pelvic floor health. This is my favorite flow (bonus that it's at the beach so fun to look at) and I do it often. This channel also has instructional videos if you're looking to get started with...