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@jonathanef Start low so you can add over time :) Personally doing an Arnold Split - 2 Back exercises with the addition of either facepulls or shrugs (while leaning a bit forward to better target the traps). Thank you! Collection just got bigger over time, lol.

@jonathanef If you are training back (or actually any musclegroup) twice a week, I would try to alternate your exercises - for example: Day 1 Straight Arm pulldowns Barbell Row Day 2 Assisted Pull Ups Cable Row That is obviously just an example, but this way it is easier to improve and...

@jonathanef Ask yourself if you are actually hitting the targeted muscle - especially training your back. Focusing on a slow eccentric with a deepstrech and a small pause at the end helped me tremendously. Volume wise you are at the higher end - might work, but personally I would aim for 12-18...