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@ausilio Find an actual routine somewhere. 90 minutes is overkill, especially for a beginner. 3-4 sets each of 5-6 exercises is completely appropriate and shouldn't take more than 45 minutes to an hour if you're choosing weights that adequately challenge you. 90 minutes is how long you spend...

@skilletgirlepic Quick correction/expansion - it's number of working sets, not number of total sets. Warmup sets should not be counted as they're generally too light to be considered stimulating.

@soulsearcher57 I think at higher levels women care less about training around their cycles though. Because let's be real, your competition schedule does not care what phase you're in - why should your training? Awareness is a good thing just for mindfulness, but it's not like your sports...

@kingshellie This is creepy. in all my years of sports, and even in the military, any time anybody has ever put their hands on me to correct me, they've asked permission first. Permission should be asked for and granted, not assumed, with the lone exception being if the client/trainee is in...

@malkah18 Looks pretty good overall, though I question flyes as a main chest movement - to me it's much more of an accessory than anything else. You do you, but I'd personally choose something you can go heavy on like incline DB press or dips, and you're not doing vertical pressing. B day is...

@malkah18 I have a few general rules for putting a workout plan together: Big muscle groups before little Compounds before isolations Have a push for every pull to avoid imbalances. Looking at your routine, you follow most of them, but I have a few comments/questions: Maybe consider just...