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    What separates the elite from the rest

    @casey73 I've never heard this before. Got a link on where you read that? Be interesting to add that information to my knowledge base.
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    How does one do 2~3 sets of the same rep? (while reaching failure)

    @mellie https://mennohenselmans.com/skeletal-muscle-fiber-adaptations-resistance-training-repetition-maximums-relative-intensity/ Short version. The non failure group gained more strength AND more size overall.
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    How does one do 2~3 sets of the same rep? (while reaching failure)

    @mellie Muscles grow either way. There was a fairly recent study that showed going to failure may actually limit growth.
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    How does one do 2~3 sets of the same rep? (while reaching failure)

    @mellie Stop pushing to failure. Of course a follow on set isn't going to reach the same rep if you're going to failure on a prior set.
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