Search results

@mordinsky Fair enough.

@mordinsky It's a very reasonable expectation that people read the description and check for rules before posting. Not sure what you're on about.

@redshark I wouldn't worry about the split too much. Figure out how much volume of each movement pattern you want that will match your goals/needs and divide them into what essentially are two full body days (doesn't mean you have to train full body). If you need more sets than you can fit in...