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  1. B

    Do light workouts have benefit?

    @mainten84 Every workout has benefit. Lifting to failure just means you’ll get MORE benefit. But moving joints safely through various ranges of motion is not bad unless you’re hurt/overtrained.
  2. B

    3 Month Progress - 189.8 to 164.0

    @acs04401 You look great hopefully you feel great too. Should definitely be proud of the hard work 🙌
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