Search results

  1. D

    I need some advice regarding my diet

    @angel41 Well, your body adapts to a caloric restriction, that’s expected to happen. Again, a scan is not anywhere close the most accurate way to assess caloric maintenance.
  2. D

    I need some advice regarding my diet

    @angel41 Well a scan is not how you calculate BMR/TDEE, they’re highly inaccurate. Get an app like rp diet or macrofactor to estimate after 1-2 weeks of use or track your kcal and estimate based on weight change
Back
Top