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@randomelement Thank you will do I’ve been doing a lot of research but I don’t know anyone personally to ask these questions

@zombimansimp Honestly the hardest part of this journey has been actually eating all the calories I need to gain weight, the protein shakes sound like a good idea im going to look into it because I’m just not hungry a lot and it’s not easy trying to eat when I’m not hungry

@dinafrancis Thank you very much for the detailed reply ! I will look into those resources and pick a routine that works for me. I’m mostly using the body weight fitness now as a stepping stone to getting more into working out, although definitely still plan on doing it probably on my rest days...

6’3 157 pounds currently looking to gain weight and be more fit, for my height I should weigh around 180-220 area so trying to get up there and wanting to build muscle. -Nutrition Currently according to calorie calculators i need 2900 calories to maintain my weight. I have been trying to hit...