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@ajhnh I wait until after the first round of the metcon and say this. I also thank the coach for a great class.

@jackline You can possibly do some of the programming but as others have said, without a coach you won't know how to perform or scale the movements or the weights to what is appropriate for your level of fitness and I really doubt a trainer at a regular gym will be able to help.

@jackline Just be wary of what you hear from trainers at regular gyms regarding crossfit. There is a prevalent disdain of crossfit borne of ignorance.

@kimberdavis90 Is there a 5am class?