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@elisei Hi! Well, there are the environmental and ethical advantages but I won't go into those since it's not the focus of your question. The health advantages are quite big. Eating whole plant foods plant is linked with lower risk of all the major western killers (diabetes, heart disease...

@elisei Like it was said, it sounds like your goal is to loose bodyfat. What you eat is the major factor when it comes to sheding body fat. There are many ways to do this but my personal recommendation is a whole foods plant based diet. It does require a lot of initial work researching but it is...