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@te15 Got it. Come to think of it, with all these anti nutrients and all, it does make me wonder how much better having Non Vegeterian food is in your diet, in terms of Macro and Micro absorbtion. Surely you can be healthy and build a great physique by being a pure veg and by supplementing the...

@te15 Hey, thanks for this. I'll start looking at alternatives to Soy in my diet. And what about Plant based protein powder which have Soy Isolate as one of their ingredient, along with say Brown Rice Isolate and Pea Isolate? Do they also contain these anti nutrients or are they filtered away?