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@pero I believe it, I think a lot of us are told you need to do cardio to lose weight but I think that's a big misconception. Strength training also burns fat, and mixed with a good diet you will tend to look better and healthier. Not to knock running/cardio for those who enjoy it, but...

@pero It sounds like from your own experience that strength training is the way to go for your goals. Personally. I've also looked the best and leanest when I focused only on strength training (main compound lifts + some accessory lifts) with zero cardio.

@lkremkoski You are absolutely right that spot reduction of fat is unfortunately not possible. Toning is a big fitness myth that was marketed specifically to appeal to women. Everyone stores fat differently in their bodies and it sounds like you might store more in your back but that’s...