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@becksblue Then you need to train your bowels for certain timing. It works. Just go and sit in toilet of your preferred timing. After taking coffee or some stimulant. Preferably water. Don't strain or force. Make sure your diet has enough fiber or supplment.

@becksblue Shift your eating and sleeping windows. The people I saw waking up at 4 would finish the dinner by 7-8 and asleep by 9-10PM. It will still take time. But your body will adapt.

@gabechosen15 There are caffeine tablets now if you don't want to take coffee or decaf coffee as well. We don't have to live like we are in still 90s.

@revrude Because they use different formulas. It can't be 100% accurate. But it will be around 99% accurate. A 50-100 variation is okay. Use calculator dot net. Use sedentry option. Let me know what it shows.

@revrude You can just calculate your TDEE instead. Then have a 300-500 range calorie deficit. 25% is not a magic number or anything. 20-25% is a reference range. So it is applicable from small people to big fat giants. Or just use a online calculator.

@purete Man you have no idea I used to be a Vegetarian few years back for Spiritual reasons. But after going obese I changed my choices. I started seeing meat as medicine for survival instead of just food. 10 years back I would eat 250g soya chunks everyday and everyone would laugh at me. I...

@purete Tell me you are Vegetarian without telling me you are Vegetarian. Jokes aside include Tofu, Paneer, Soya, Hung Curd everyday in your meals. Supplment with whey. If you can't afford eat wherever it is possible. Remember old Vegetarian Indian bodybuilders/atheletes didn't look that much...

@fredruck I don't want to shit on your progress. Nor I want to disappoint you. You are consistent. So I am trying to point you to a right direction. Kudos for following it for 2 years. But you have barely exhausted your newbie gains in 2 years. We all are beginners than we would like to admit...

@slimshaky Yeah Glycinate has good abosorbtion. Will also help with sleep.

@fredruck You are overthinking this. There is no difference between strength and hypertrophy for beginners. You will make similar gains. Follow your Arnold split without arms day. Do it 4 times a week. Do arms on legs day. Keep arms limited to Bicep and Tricep. Remove abs and Calves for now.

@slimshaky Nah sorry I lost the other link. Can't find exactly which one I referred to. But you will find lot if you search daily dosing Vit D3. Example this one -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6374573/

@slimshaky The parent compound of D3 has half life of one day. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3849670/ Daily dose is better for raising serum levels. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3849670/

@fritz_bolivar IF is not a magic bullet that translates automatically to fat loss. All it does is limit your hunger pangs and Excessive snacking. You will still have to count your calories and be in deficit. If your goal is fat loss. I would focus all my energy in perfecting the diet instead...

@slimshaky If you can give me a source. I will see. I tried quick search didn't find anything.

@drechsler532 Big No

@slimshaky As long as its Cholecalciferol form. Take any. I take Carbamide Forte 10K from Amazon. There is no harm in taking higher dose. You can safely take it upto a year without worry. Let me share some something. Vit D3 is very difficult to get at optimal level. Even with higher doses...

@slimshaky Even then half life of D3 is short. So daily doses are better.

@slimshaky Unless it says Cholecalciferol form. Yes.

@rattikin Because their biggest selling point is always look at me. I wouldn't be here if I didn't know what I am doing. Rather than "hey this is the source for my knowledge and why you should do so and so ". Just in OP's case whotf suggests Lcartinite to random old men without even covering...

@slimshaky The weekly dose has poor abosorbtion rate because of 1 day half life of D3. Also those 60K doses have D2 instead of D3. Which again has poor abosorbtion. Take daily tablet of 10K IU. Specifically take Cholecalciferol form tablets. Supplement with Magnesium. Magnesium helps with D3...