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@mercyselva I think that's sort of an old rule of thumb, and I don't think it accounts for muscle or other variations in body composition/shape very well! Personally, I'm 5'3" and I don't feel healthy or attractive at 115 - I feel like I look gaunt, and it feels unnaturally thin for my body. 115...

@pjfl Ohhh this is super interesting to read through! Makes me want to be better about planning ahead. Here's what my week should look like: M: Physical therapy exercises + deadlifts (barbell & single-leg w/ kettle bells) T: Crossfit + possibly a 1-2 mi run (running to the gym & back) W: Lyra...

@maria90 Thank you for sharing this! You look great and are strong af. This is inspiring/heartening for me to see - I'm 5'3" and around 130lbs, significantly higher bf now but am constantly struggling with the weird need to be lighter since I'm short, but knowing that really I don't feel/look...

@derf haaa same! guess there's more fat lurking back there then i thought....

@dawn16 That's disgusting. I'll be avoiding Strong Curves....

@derf This is super fascinating! I just got a DEXA and had fairly similar results - although I'm 26.3% bf rather than 25.2% - but I would have guessed that you had a wayyyy lower result than me! I was also 30% bf in the gynoid region, which surprised me cause I notice the fat in my stomach much...