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  1. M

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @dearlyloved When did I say that you said that sleep is not important. I'm just sharing the importance of sleeping, that's it.
  2. M

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @dearlyloved Sleep is necessary. If not for gains then for not dying of a stroke at 44. Sleep is necessary don't fool yourself. The time spent not sleeping just counts down the reverse timer on the back end. This post sounds like an alcoholic proclaiming not drinking didn't change a thing...
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