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@redeemedsinner It gets easier. Mine are 4 and 2.5 now and I’m finally feeling like I’m 100% back to it. I think those years of just chipping away at whatever was possible each week really paid off; I wasn’t starting from scratch again by the time I was able to get consistent. I will say...

@pjfl Tell me about it! I can get by without headphones... and as I recently discovered, I can actually get by without a towel! I may have dried myself with my sweaty gym clothes plus paper towels, but who's telling. But for everyone's good, I can't get by without a sports bra.

@pjfl I missed my lunchtime workout today because I forgot my sports bra, so my whole perfectly planned week is now thrown off! But here's what I'm planning: A short run this evening Tomorrow - yoga at lunchtime and lifting after work Wednesday - lunchtime spin class Thursday - lunchtime...

@graceunstoppable I try to structure my week around anticipated soreness sometimes! So if I know I'm likely to be sore on say, Tuesday, that's a day for yoga, a gentle run or a swim. Yoga in particular helps me recover faster. And if I know I'll be missing a day or two due to my schedule, the...

@revxus Your diet is basically identical to mine!

@gr8fishingmadness I would figure out your TDEE, then aim for about 500 calories a day above this. That should see you gain around 1lb a week. Remember that if you do work out twice a day, or for long sessions, you're going to be burning lots of calories which you'll have to eat back. I've just...

@saharali1991 Congratulations!! Shame about that squat call but what an amazing meet.