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@rorypond i found it helpful to strength train every other day, rather than a certain number of times per week. when i had a weekly schedule i would procrastinate, but every other day is straight forward. i alternate upper body, lower body, core. i will also say this: i joined the gym when i was...

@csa1991 depends on how heavy. landscaping supply stores/stoneyards sell heavy rocks and bags of gravel that weigh 100lbs when dry. please be careful and do warmup reps with a light weight first to make sure you have the form right. adjustable dumbells or kettlebells would probably be...