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@backnforth When you read something like this you know it was a treasure found in the sewers of youtube fitness probably peddled by a 40 year old with leather skin on steroids.

@arctangent If you're fast at recovery (likely more slow twitch dominant) , you should utilize one of the standard high frequency splits whether it be a FB/UL PPL or make a custom one tailored to your needs. If you train chest on friday and you're healed up by sunday, it doesn't really make a...

@jeanetteh Don't do exercises that isolate 1 muscle in the dumbest way possible when there are 20 better ones that hit 5 muscles at once. If this guy weren't juicing you'd be laughing at him, instead, you're trying to understand what he's doing as if he's delivering us esoteric wisdom from the...

@jonathanef Switch this into two days my man. DAY1 ---- -- DAY 2 BB rows -- - LAT PULL DOWN PULLUP--- NEUTRAL GRIP seated cable row 0------------0 lat row --- ---- lat row (adduct arm) can be done on seated cable bench or rowing machine...

@barefoothannahb For you to have made so little gains there has to be something catastrophically wrong with your input in the GYM (intensity, understand that too high of intensity is AN ISSUE with high frequency training if you haven't properly moderated your split in the same way that too...

@polarbearwear You're clearly having recovery issues if a WHOLE MUSCLE GROUP'S LIFTS aren't progressing. If it were something like one lift it could be form or something else but this is a slap in the face of information that can't be followed up without intelligent retaliation. Lower your...