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@jen4him Doing any ab and glute workout will produce results for you (if you also sleep enough and eat right), It doesn't have to be that difficult.

@ehunter Did you ever had a break? If not, then try deloading for a week or two.

@chery49 You have the most energy at the beginning of a workout so most people will say to do these lifst in the beginning. Mostly because you do these excersizes with your whole body. At the end it's what you prefer.

@teofan Bro you are starving.

@deborah555 Just drink when you are thirsty and/or when yo want to drink something.

@esther2286 My guess is that he isn't counting them all/correct. No way that his lunch is 39cal. if you look at what he eats.