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@wishwish55 The last time I slept well was in college. Once I became a parent, work 8 to 10 hours a day, and attempt to go to the gym 5 days a week. I don't think I have had 8 hours of sleep in 25 years.

I started taking this 3 weeks ago. It had high reviews on Amazon. I have a few questions. It tast like burned bones. It is hard to mix. Is this normal or is it a sighn it's cheap. It is a little early to see the bennifits but in the 3 weeks I have noticed my initial strength go up but my...

@elw80 That sounds pretty intense for a beginner.

@jeffreypauls I thought they were saying they do all that in one workout. 🤔