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    How do you handle eating out or social settings when trying to lose?

    @medjugorje Look at menu ahead of time to pre plan what I'll eat so I don't impulsively order something unhealthy just because I'm starving in the moment Adjust any other meals for the day with the knowledge that the outside meal will be higher calories. This usually means relying on protein...
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    Eating more protein when you don't like protein

    @skillz Try Fairlife! They have really good chocolate protein shakes. Like literally they taste like chocolate milk and I'm not exaggerating. They have 30g and 26g protein options. I'm lactose intolerant and absolutely HATE protein powders. Even the plant based ones make me constipated and...
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